Clinical Articles & Guides
From the Blog
Evidence-based guides on rehabilitation, injury prevention, and how to get the most from your physiotherapy — written by the Move team.
"Bone on Bone" Knees: What It Actually Means, and How to Beat Knee Arthritis Without Surgery
If you've been told you have 'bone on bone' knees, you probably walked out of that appointment thinking your knee is finished. It almost certainly isn't.
Anti-Inflammatory Supplements: What the Evidence Actually Says
An honest look at curcumin, fish oil, and glucosamine for joint pain — only RCTs and systematic reviews. We're a physio clinic. We don't sell supplements. Here's who should actually be taking them.
Runner's Knee: Causes, Short-Term Relief, and the Real Fix
A deep dive into patellofemoral pain — the contributing causes, how to keep running with less pain, and how to actually fix the underlying problem.
Dry Needling: Is It Really Just Useless Little Pricks?
The honest, evidence-based answer on dry needling — what it does, where it works, and why it should never be the whole treatment.
Why Our Group Classes Are the Best Path Forward for Your Recovery
Small groups, real supervision, progressive loading, and genuine accountability. The clinical case for group rehab.
ACL Rehab: Why 9 Months Is a Floor, Not a Ceiling
Why returning to sport at 9 months is based on guesswork — unless you've met objective criteria.
Collagen for Tendon Injuries: What the Evidence Actually Shows
Promising structural evidence, inconclusive clinical outcomes, and why dose and timing matter more than most people realise.
Shin Splints in Runners: How Much Pain Is Acceptable?
The stages from MTSS to stress fracture, how to differentiate them clinically, and when to get an MRI.
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