Clinical Articles & Guides
From the Blog
Evidence-based guides on rehabilitation, injury prevention, and how to get the most from your physiotherapy — written by the Move team.
Dry Needling: Is It Really Just Useless Little Pricks?
The honest, evidence-based answer on dry needling — what it does, where it works, and why it should never be the whole treatment.
Why Our Group Classes Are the Best Path Forward for Your Recovery
Small groups, real supervision, progressive loading, and genuine accountability. The clinical case for group rehab.
ACL Rehab: Why 9 Months Is a Floor, Not a Ceiling
Why returning to sport at 9 months is based on guesswork — unless you've met objective criteria.
Collagen for Tendon Injuries: What the Evidence Actually Shows
Promising structural evidence, inconclusive clinical outcomes, and why dose and timing matter more than most people realise.
Shin Splints in Runners: How Much Pain Is Acceptable?
The stages from MTSS to stress fracture, how to differentiate them clinically, and when to get an MRI.
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