Move Physiotherapy

Programs.

Physiotherapy designed programs for pain and performance.

Coming Soon

PERFORMANCE PROGRAM

½ Marathon Strength Program

A 12-week strength program built by physiotherapists for runners — designed to sit alongside your run training and build the resilience to race healthy.

12 Weeks

Duration

2 / Week

Sessions

All Runners

Level

$49

One-time payment

Coming Soon

Coming Soon

REHABILITATION GUIDE

Frozen Shoulder Guide

A physiotherapist-built guide to understanding and rehabilitating frozen shoulder — staging, exercises, and what to expect at each phase of recovery.

Self-Paced

Duration

Daily

Sessions

All Stages

Level

TBC

One-time payment

Coming Soon

Coming Soon

STRENGTH PROGRAM

Beginner Gym Guide

A physiotherapist-built introduction to strength training in the gym — with separate 3-day and 4-day plans depending on how much time you have each week.

8 Weeks

Duration

3 or 4 / Week

Sessions

Beginner

Level

TBC

One-time payment

Coming Soon

What's Coming Next

More programs coming.

We are building this section over the next few months to bring as much value as possible to our clients. If you have specific requests, please get in touch at info@movephysiotherapy.com.au.