Question 1

How long does frozen shoulder last?

Accepted Answer

Without treatment, frozen shoulder typically lasts 1-3 years. Physiotherapy — particularly when combined with corticosteroid injection during the freezing phase — can significantly reduce this timeline, often achieving substantial recovery within 6-12 months.

Question 2

Is frozen shoulder the same as a rotator cuff tear?

Accepted Answer

No. Frozen shoulder involves fibrosis of the glenohumeral joint capsule, producing global restriction of movement in all planes. A rotator cuff tear involves disruption of the rotator cuff tendons, which typically preserves passive range of motion. Both can cause significant pain but require different management.

Question 3

Will I need surgery for frozen shoulder?

Accepted Answer

Most cases of frozen shoulder resolve without surgery. Surgical intervention — typically arthroscopic capsular release — is reserved for cases that have not responded to a full course of conservative management, usually defined as 6-12 months of physiotherapy and injection therapy.

Question 4

Should I push through the pain and stretch aggressively?

Accepted Answer

During the freezing phase, aggressive stretching can increase inflammation and worsen the condition. During the frozen and thawing phases, progressive sustained stretching is appropriate and important. The correct intensity depends on your phase — this is why physiotherapy guidance is essential.

Question 5

Can frozen shoulder recur?

Accepted Answer

Recurrence in the same shoulder after full recovery is rare. However, approximately 17% of people who have frozen shoulder in one shoulder will develop it in the contralateral shoulder within 5 years. This risk is higher in people with diabetes.

Frozen Shoulder Treatment in Perth