Clinical Pilates
Pilates that starts where you are
We offer Reformer and Clinical Pilates on a 1:1 basis at each of our Move Physiotherapy clinics. Your sessions are run by a physiotherapist, and every exercise is chosen for you: your body, your history and your goals.
Pilates is a great way to begin exercising, especially if you are dealing with pain or discomfort. The reformer's springs can support a movement as well as resist it, so exercises can start at a level that feels manageable and build up as your strength and confidence return.
As you progress, we combine Pilates movements with more functional strength work: push, pull, squat, hinge and carry. Once you are familiar with your own exercise program, you can continue Pilates in a group setting as well as individually.
How It Works
From the reformer to real-life strength
Start one-on-one
Your physiotherapist assesses you and builds a Pilates program around your pain, injury or goal. Every session is 1:1, so each exercise is coached and adjusted as you go.
Build functional strength
As you get stronger, Pilates movements are combined with the five foundations of everyday strength: push, pull, squat, hinge and carry.
Continue in a group or 1:1
Once you know your own program, you can keep going in a group setting, individually, or a mix of both. Your exercises stay specific to you.
Your Pilates Team
Physiotherapists who run 1:1 Pilates
1:1 Pilates is available at all four of our clinics. When you book, choose one of these physiotherapists.
Common Questions
FAQs
Start Pilates at a clinic near you
Beeliar, Booragoon, East Fremantle and Jandakot. Early morning, evening and Saturday appointments available.