Frozen shoulder, also known as adhesive capsulitis, is a painful and debilitating condition characterized by stiffness and reduced range of motion in the shoulder joint. It’s a condition that affects many people, but research shows it disproportionately impacts women. Let’s explore why this condition is more common in women than men, the main factors contributing to its development, and how physiotherapy can play a crucial role in prevention and management.

How Common is Frozen Shoulder Among Women?

Frozen shoulder is a condition that affects approximately 2-5% of the general population. However, statistics reveal a significant gender disparity: women are about 2-3 times more likely than men to develop this condition. The prevalence is notably higher among women between the ages of 40 and 60, a period often associated with hormonal changes and other risk factors.

Main Factors and Causes of Frozen Shoulder in Women

Several factors contribute to the increased incidence of the condition in women:

1. Hormonal Changes: Hormonal fluctuations, especially those related to menopause, can influence the likelihood of developing the condition. Estrogen and other hormones may affect inflammation and the body’s response to joint stress.
2. Diabetes: Women with diabetes are at a higher risk of frozen shoulder. Diabetes-related metabolic changes can impact the shoulder joint, making it more susceptible to stiffness and pain.
3. Pregnancy and Postpartum: Hormonal changes during and after pregnancy can also contribute. The physical demands and stresses of pregnancy can exacerbate or trigger shoulder issues.
4. Autoimmune Conditions: Women are more prone to autoimmune diseases, which can increase the risk of developing it. Conditions such as thyroid disorders are more prevalent in women and can be linked to shoulder problems.
5. Genetic Predisposition: There may be a genetic component that makes women more susceptible to developing adhesive capsulitis, though more research is needed to fully understand this link.

How Can Physiotherapy Help Prevent and Manage Frozen Shoulder?

Physiotherapy is a cornerstone of both the prevention and treatment of frozen shoulder. Here’s how physiotherapy can help:

1. Early Intervention: Physiotherapists can provide early assessment and intervention for shoulder issues, which can help prevent the onset of frozen shoulder. Early exercises and stretches can maintain shoulder flexibility and strength.
2. Personalized Exercise Programs: A physiotherapist will design a tailored exercise program to address individual needs. This program typically includes stretching and strengthening exercises that improve shoulder mobility and reduce stiffness.
3. Pain Management: Physiotherapy techniques such as manual therapy, ultrasound, and heat/cold therapy can help manage pain and inflammation associated with frozen shoulder.
4. Education and Advice: Physiotherapists offer valuable education on how to avoid activities that exacerbate shoulder pain and provide guidance on maintaining shoulder health.
5. Postoperative Rehabilitation: For those who undergo surgical intervention for severe cases, physiotherapy plays a critical role in rehabilitation, helping to restore shoulder function and prevent recurrence.

If you or someone you know is experiencing shoulder pain, stiffness, or reduced mobility, it’s crucial to seek professional help to address these symptoms before they develop into a frozen shoulder. Here at Move Physiotherapy and Fitness, we specialize in preventing and managing frozen shoulder, particularly in women, through expert physiotherapy services. Our experienced physiotherapists will work with you to develop a personalized treatment plan that aims to alleviate pain, restore mobility, and enhance your quality of life.

Contact us today and take the first step towards a healthier, pain-free shoulder. Visit our Book online page to schedule your appointment and learn more about how we can help you.