Physiotherapist Guided Personal Training and Exercise Rehabilitation

Exercise rehabilitation is an essential part of your recovery from almost all injuries. Appropriate exercise can: 

• Accelerate Healing: Targeted exercise can speed up healing by strengthening muscles and improving blood flow to the injured area.
• Offload the Injured Area: Strengthening around your injured area can offload the demands placed on your injured tissues. For example, a glute strengthening program can significantly reduce load transmitted through the lumbar spine, thereby reducing episodes of recurrent back pain.
• Improve Function: Restore lost mobility, flexibility and strength enabling your return to everyday activities.
• Reduce Pain: Proper exercise prescription can alleviate discomfort, reduce risk of future injury and enhance your overall quality of life.

For many of us, there is also a moment of fear when returning to exercise following an injury. Our physiotherapists can combine their knowledge in human movement and injury rehabilitation to collaborate with you in designing a safe, yet challenging program.

Whether this be reducing the loss of muscle mass, increasing bone density or exercising whilst dealing with pain or chronic illness, our Physiotherapy team can help you achieve your goals.

We have state of the art facilities; and can provide exercise rehabilitation in a 1:1 or small group setting.