Our Physiotherapists Understand Crossfit
No other sport or functional fitness activity seems to garner as much attention as Crossfit. Over the years, it has been unfortunately criticised by many health and fitness professionals, due to the high intensity and complexity of movement and the thought that this can lead to unnecessary injuries.
At Move Physiotherapy, we understand the demands of CrossFit training—from heavy Olympic lifts to high-intensity endurance workouts. Our physiotherapists work closely with CrossFit athletes and affiliates to deliver expert injury prevention, rehabilitation, and performance optimization. Whether you’re recovering from an injury or looking to improve your strength and efficiency, we provide the knowledge and tools to keep you training at your best.
Expert Physiotherapy For CrossFit Athletes
CrossFit is one of the most physically demanding training styles, requiring a combination of strength, endurance, mobility, and technique. Due to the complexity and intensity of movements, injuries can occur from improper technique, inadequate recovery, or mobility restrictions.
At Move Physiotherapy, we don’t just treat injuries—we analyze why they happened. Our approach goes beyond standard physiotherapy by identifying key movement inefficiencies, strength imbalances, and loading errors, helping you train smarter and reduce injury risk.
Our physiotherapists understand CrossFit because we work with CrossFit athletes every day. We assess movement patterns, lifting mechanics, and mobility restrictions to pinpoint areas of improvement and ensure your body can handle the demands of WODs, lifts, and endurance work safely.
We utilize advanced Force Plates and Dynamometers to objectively measure strength deficits and force development rates. Even if your movements look solid, these tools can identify subtle weaknesses that may be overloading certain joints or muscle groups. This technology is not only valuable for diagnosing injuries but also plays a critical role in achieving peak performance as you progress through rehabilitation.
We also recognize that complete rest isn’t always an option for dedicated athletes. Where possible, we help you stay active by providing safe movement modifications and exercise substitutes, allowing you to continue training while minimizing stress on the injured area.
At Move Physiotherapy, we are committed to helping CrossFit athletes train smarter, recover faster, and perform at their best. We work closely with local CrossFit coaches and affiliates to bridge the gap between rehab and performance. Whether it’s technique assessments, injury prevention workshops, or strength testing, we ensure that your rehab aligns with your training program, so you don’t miss a beat.
Contact us today to schedule an appointment and take the next step in optimizing your movement, strength, and resilience.
