Last week we discussed a few reasons why you’re not progressing in your booty workouts. This week we have demonstrated five exercises you can do to build your strength in your lower body. This list can be performed at home with either kettlebells or heavy shopping bags!

1. 1. Split squat
   2. Goblet squat
   3. Split squat to drive
   4. Deadlift
   5. Single leg deadlift

If you find these exercises difficult, your lower body may be deconditioned. Our team of Physiotherapists are experts are improving your strength and mobility, book in for your initial consultation here.